Phot oPosterAug 22:red100km Ride Photo

New ebook with training tips for 100k ride

The date of the Lions Moreton Bay 100 is getting closer and naturally you want to make sure you’re feeling fit before the big day, and ready to tackle such a test of endurance.

However, the main problem for many cyclists is knowing what sort of training is correct for the type of event. There’s a lot of information out there about different routines, and it can be confusing working out what’s going to help you give the best performance on the day.

To help, Science in Sport have just launched a new 100k ride ebook – a handy training guide aimed at cyclists preparing for a 100km ride like the Lions Moreton Bay 100.

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2016 Edition